Parmesan Fish Sticks Recipe

Recipe courtesy of Everyday Italian
Episode: Healthy Snacks

Total: 21 min | Active: 4 min | Yield: 4 to 6 servings | Level: Easy

Ingredients

Fish sticks:

1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
1/2 cup all-purpose flour
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
3 egg whites
1 cup grated Parmesan
1 cup seasoned bread crumbs
Olive oil, for drizzling

Dipping Sauce:

1/3 cup reduced fat mayonnaise
1/3 cup lowfat plain yogurt
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley or chives

Get the Recipe:  Parmesan Fish Sticks