Sauteed Kale Recipe

Healthy kale makes a quick and easy side dish, simply sauteed with garlic and dressed with a little vinegar.

Recipe courtesy of Bobby Flay
Show: Bobby Flay Fit

Total:15 min
Prep: 5 min
Cook: 10 min
Yield: 4 servings
Level: Easy

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Directions

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.